When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites. It strengthens the core at any age and especially the hips. It can help ward off future surgeries and arthritis. Learn more at http://thinkandgrowhealthy.net

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