by Kathryn | Food for Thought, Life Coaching
Enhancing your personal life, and your work life, requires developing self-focus skills. You can do this by building your visualization ability. Look into your future to visualize what you see. Are you standing in the spotlight? Are you stuck in a single position...
by Kathryn | Food for Thought, Life Coaching, Nutrition, Science
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define “health” accurately. “Health” is generally known as a healthy state of...
by Kathryn | Food for Thought, Life Coaching
The key to long-lasting personal fitness is all in the mind. We have to have a mind body connection that accepts and makes personal fitness a priority. Find an exercise routine that you enjoy and stick to it; it’ll eventually become habitual and you will feel...
by Kathryn | Food for Thought, Life Coaching
A powerful intention is like a lighthouse. The lighthouse shines a strong beam of light that acts as a beacon for ships at sea. Following your intention – Taking control of your thoughts, can give you just the direction you need to achieve your personal best....
by Kathryn | Food for Thought, Nutrition
Too much salt can sabotage healthy eating success and your good health. It’s essential to take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half. One of the best ways to...
by Kathryn | Food for Thought
When we are in situations that make us tense, unhappy, depressed, irritable or stress our bodies and brains are flooded with chemical and hormonal changes. We revert to ancient desires to flee or fight the situation, even though we may be in a conference room,...
