by Kathryn | Food for Thought, Nutrition, Science
The many health benefits of eating fruits and vegetables are clear. Studies demonstrate that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. As many as 35% of cancer deaths can be...
by Kathryn | Food for Thought, Nutrition
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
by Kathryn | Food for Thought, Life Coaching, Science
Self care is a topic for people striving to balance responsibilities of work and family. Self-care is a combination of fulfilling activities and/or quiet moments, that help to rejuvenate energies and regain joy of life. Self care is empowering. When we implement any...
by Kathryn | Food for Thought, Life Coaching
You can achieve your goals by starting now to give your personal best. Choose to pass on perfection. Think of how many things don’t get done because of waiting for the perfect time, place or circumstance. Working with perfection as your standard is both a mental and...
by Kathryn | Food for Thought, Life Coaching
Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...
by Kathryn | Food for Thought, Life Coaching
Stress is often a result of letting our life get out of balance. This happens by putting all our energy into only one or two areas of our life (usually work) and ignoring the rest. We overload our plate with responsibility, and things begin to drop off. Usually things...