by Kathryn | Food for Thought, Life Coaching
You can achieve your goals by starting now to give your personal best. Choose to pass on perfection. Think of how many things don’t get done because of waiting for the perfect time, place or circumstance. Working with perfection as your standard is both a mental and...
by Kathryn | Food for Thought, Life Coaching
Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...
by Kathryn | Food for Thought, Life Coaching
Stress is often a result of letting our life get out of balance. This happens by putting all our energy into only one or two areas of our life (usually work) and ignoring the rest. We overload our plate with responsibility, and things begin to drop off. Usually things...
by Kathryn | Food for Thought, Life Coaching
Enhancing your personal life, and your work life, requires developing self-focus skills. You can do this by building your visualization ability. Look into your future to visualize what you see. Are you standing in the spotlight? Are you stuck in a single position...
by Kathryn | Food for Thought, Life Coaching, Nutrition, Science
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define “health” accurately. “Health” is generally known as a healthy state of...
by Kathryn | Food for Thought, Life Coaching
The key to long-lasting personal fitness is all in the mind. We have to have a mind body connection that accepts and makes personal fitness a priority. Find an exercise routine that you enjoy and stick to it; it’ll eventually become habitual and you will feel...