A vast majority of us are walking around barely breathing in enough oxygen to blow up a balloon. This is a cause of feeling depression. We hold our breath when we exercise, eat, and talk; not to mention when we are sitting at the computer or working behind a desk. Breathing not only supplies oxygen, but the oxygen inhaled, purifies the blood by helping remove waste products. If your intension is to create vitality and fitness, or to burn fat and lean up, to achieve lasting results, check your breathing and learn how to increase your core lung power.

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