Your mental attitude reflects all things in your life, including abilities and relationships. Too often, we spend time stressing over work, and relationships. We get caught up in the physical aspects, failing to realize that our internal resources need our attention. We often fail to exercise our mental and physical bodies, which make up our conscious and subconscious minds and experience fatigue, stress, and frustration. That is when you need mental and physical nourishment to jump-start and restore motivation to move forward. Get moving! Run, jump bike and lift. And tap into your source within using prayer and meditation.

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