Motivation for MORE Results

Motivation for MORE Results

What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly? Why do so many people succeed brilliantly in the short term but fail 95 out of 100 times in the long term? Why do so many people reach their fitness goals but...
Live Long & Prosper!

Live Long & Prosper!

Did you know that every ten years after your mid-twenties, you lose about 10% of your metabolic rate? This does not have to do completely with age, but instead with how active you are. The more active you are, the more muscle mass you retain, or even build. The more...