by Kathryn | Food for Thought, Life Coaching
To get what we want in life we need to have a plan. Goals are an important part of making plans and being successful. If we want to lose weight, we need to set goals and have a plan. If we want to be fit, we need to set goals and have a plan. If we want to have less...
by Kathryn | Fitness, Food for Thought
Don’t let weight management conjure up that dreaded “exercise” word. Exercise to some means pushing the body beyond limits, experiencing pain in joints, muscles, bones – everywhere. Replace the word “exercise” with “activity” and incorporate this in your daily...
by Kathryn | Fitness, Food for Thought, Life Coaching
Your mental attitude reflects all things in your life, including abilities and relationships. Too often, we spend time stressing over work, and relationships. We get caught up in the physical aspects, failing to realize that our internal resources need our attention....
by Kathryn | Fitness, Food for Thought, Life Coaching, Nutrition
Most Americans believe wellness is important. Parents usually say that family health is of major concern. Yet most are not knowledgeable regarding nutrition and a large percentage is not active with regular exercise. Easy exercise can stimulate the body to health, and...
by Kathryn | Food for Thought, Nutrition
As you work to eat for heart health, do consider eating smaller portions. It’s easy to eat larger portions than you need, racking up more calories and fat than you are aware of. Once you learn about proper portion sizes and stick to them, you will discover quick...
by Kathryn | Food for Thought, Nutrition
When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be...
