Set Goals and Reward Yourself!

Set Goals and Reward Yourself!

Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...
Don’t Wait Until Disaster Strikes

Don’t Wait Until Disaster Strikes

Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...
Body Fat and Fast Weight Loss

Body Fat and Fast Weight Loss

Bodyfat is the overall percent of muscle to body weight. Close to thirty percent is considered clinically obese. Fast weight loss programs shock your body into starvation and then when you begin to eat normally again, the body stores those calories. Fast weight loss...

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