by Kathryn | Fitness, Food for Thought, Life Coaching
Motivation and Moderation are key to long term diet and fitness success. Take little steps. It is best to not “bite off more than you can chew” and then become disappointed, reverting to back to unhealthy behaviors. Motivate yourself using rewards every step of the...
by Kathryn | Food for Thought
Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...
by Kathryn | Fitness, Food for Thought
Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...
by Kathryn | Food for Thought, Nutrition
Bodyfat is the overall percent of muscle to body weight. Close to thirty percent is considered clinically obese. Fast weight loss programs shock your body into starvation and then when you begin to eat normally again, the body stores those calories. Fast weight loss...
by Kathryn | Fitness, Food for Thought
Relieving stress with exercise is one of the best ways to improve overall health. Regular exercise provides an array of anti-stress benefits to the human body like reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced...
by Kathryn | Food for Thought, Life Coaching, Nutrition
Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential....