Salt – It’s Not Your Fault

Salt – It’s Not Your Fault

Did you know that too much salt can sabotage healthy eating success and your good health? It’s essential that we take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half....
Think Fresh and Reach Success

Think Fresh and Reach Success

Too much salt can sabotage healthy eating success and your good health. It’s essential to take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half. One of the best ways to...

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