by Kathryn | Food for Thought, Nutrition
Bodyfat is the overall percent of muscle to body weight. Close to thirty percent is considered clinically obese. Fast weight loss programs shock your body into starvation and then when you begin to eat normally again, the body stores those calories. Fast weight loss...
by Kathryn | Food for Thought, Life Coaching, Nutrition
Do you ever feel like you are working out so hard and nothing seems to happen? You can’t seem to lose the last few pounds or increase your bench press or tighten up triceps? Exercise and losing weight is a constant pushing of your body’s mental and physical potential....
by Kathryn | Food for Thought, Nutrition, Science
The many health benefits of eating fruits and vegetables are clear. Studies demonstrate that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. As many as 35% of cancer deaths can be...
by Kathryn | Food for Thought, Nutrition
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
by Kathryn | Food for Thought, Life Coaching, Nutrition, Science
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define “health” accurately. “Health” is generally known as a healthy state of...
