Focus Into Your Future
Enhancing your personal life, and your work life, requires developing self-focus skills. You can do this by building your visualization ability. Look into your future to visualize what you see. Are you standing in the spotlight? Are you stuck in a single position...
What Does Health Really Mean?
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define "health" accurately. "Health" is generally known as a healthy state of wellbeing, free from disease...
A Mind Body Connection For Prolonged Fitness
The key to long-lasting personal fitness is all in the mind. We have to have a mind body connection that accepts and makes personal fitness a priority. Find an exercise routine that you enjoy and stick to it; it'll eventually become habitual and you will feel agitated...
Salt – It’s Not Your Fault
Did you know that too much salt can sabotage healthy eating success and your good health? It’s essential that we take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half....
Thoughts and Intentions Matter
A powerful intention is like a lighthouse. The lighthouse shines a strong beam of light that acts as a beacon for ships at sea. Following your intention - Taking control of your thoughts, can give you just the direction you need to achieve your personal best. Most...
Think Fresh and Reach Success
Too much salt can sabotage healthy eating success and your good health. It’s essential to take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half. One of the best ways to...
Making Total Wellness Work for Baby Boomers
Kathryn was recently interviewed by Business Innovators Magazine. This great interview includes the three keys to total wellness, and how Kathryn has applied them to her own life and those of her clients. Read the interview here.
Instructing Clients With Love
Kathryn’s practice was highlighted in Small Business Trendsetters Magazine, focusing on her balanced approach to total wellness. Check it out by clicking here.
