Hi I’m
Kathryn Samuels
I’m a life coach, nutritionist, author, & speaker
I transform the lives of women from the inside out
Having Trouble Creating a Healthy Lifestyle?
You’re Not Alone. And I Believe In You.
By health, I don’t just mean how you look on the outside but how you’re taking care of your spiritual and mental well-being. I want to help you look and feel great. The journey to healthy requires to we focus on all the facets that make you who you are.
“I’m so excited for you to go with me on this wonderful journey of modern wellness and radical transformation in your life! Come along with me on what I like to call, “The Sweetheart Adventure.”
It helps you make mindful and positive changes in your life that will last. The Sweetheart Adventure helps you to smash through the barriers that are holding you back. It helps you achieve an inner and outer balance in the beautiful struggle to taste the sweetness of life.”
Reflecting on my workouts with Kathryn fills me with gratitude; her constant positivity and encouragement make every session a joy. Her passion and dedication to whole-body wellness is an inspiration for those who work with her.
My Approach
I have a proven four-pronged approach to helping clients achieve measurable results. These include 1) Faith, 2) Nutrition, 3) Family, and 4) Exercise. I focus on helping you reach your spiritual, mental and physical goals. But not only do I guide you during the process,
Honest Results
After 20 years of helping women transform their bodies, and ultimately their lives, I know if you’re READY to embark on this journey to a healthier you, I can help. I’ve been where you are and know what it feels like to want to be healthy. You’ll achieve results through your hard work and commitment to creating the life you desire.
Life Coaching
Nutrition & Weight Loss
Personal Training
How Can Kathryn Help You?
Kathryn Samuels is a life coach, nutrition specialist, personal trainer, author, and motivational speaker. She helps her clients formulate a strategy for achieving balance and complete wellness in their lives.
Happy Clients
“I can honestly say that as a 50-something-year-old woman, I feel better and more toned than ever before. It is never too late to begin new habits and start to reinvent yourself, from the inside out!”
“I am feeling more confident than ever and can’t wait to continue my journey of being more fit and healthy in the months to come. She truly is a ‘Godsend’!”
“Kathryn is easy to work with and makes exercising a highlight in my week instead of a drag.”
From the Blog
Articles about Health, Nutrition and Living a More Spiritually Fulfilled Life.
The Best Option for Relieving Stress? Exercise!
Relieving stress with exercise is one of the best ways to improve overall health. Regular exercise provides an array of anti-stress benefits to the human body like reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced...
Three Positive and Basic Benefits to Eating Healthy!
Healthy eating is an important factor in building a healthy mind, a healthy body, and a healthy spirit. This has never been truer than it is today. Thanks to the discoveries of modern medicine, experts now know more about the direct and powerful benefits of making...
Proper Rest for Success
“You can’t water a garden with an empty bucket”! If you are a women taking care of work and everyone else, while fitting yourself into the tiny cracks of time that are leftover, how lush and gorgeous is the garden that gets watered with your empty bucket? And how well...
