Hi I’m
Kathryn Samuels
I’m a life coach, nutritionist, author, & speaker
I transform the lives of women from the inside out
How Can Kathryn Help You?
Kathryn Samuels is a life coach, nutrition specialist, personal trainer, author, and motivational speaker. She helps her clients formulate a strategy for achieving balance and complete wellness in their lives.
“I’m so excited for you to go with me on this wonderful journey of modern wellness and radical transformation in your life! Come along with me on what I like to call, “The Sweetheart Adventure.”
My Approach
I have a proven four-pronged approach to helping clients achieve measurable results. These include 1) Faith, 2) Nutrition, 3) Family, and 4) Exercise. I focus on helping you reach your spiritual, mental and physical goals. But not only do I guide you during the process,
Honest Results
After 15 years of helping women transform their bodies, and ultimately their lives, I know if you’re READY to embark on this journey to a healthier you, I can help. I’ve been where you are and know what it feels like to want to be healthy. You’ll achieve results through your hard work and commitment to creating the life you desire.
Life Coaching
Nutrition & Weight Loss
Personal Training
Having Trouble Creating a Healthy Lifestyle?
You’re Not Alone. And I Believe In You.
By health, I don’t just mean how you look on the outside but how you’re taking care of your spiritual and mental well-being. I want to help you look and feel great. The journey to healthy requires to we focus on all the facets that make you who you are.
Happy Clients
“I can honestly say that as a 50-something-year-old woman, I feel better and more toned than ever before. It is never too late to begin new habits and start to reinvent yourself, from the inside out!”
“I am feeling more confident than ever and can’t wait to continue my journey of being more fit and healthy in the months to come. She truly is a ‘Godsend’!”
“Kathryn is easy to work with and makes exercising a highlight in my week instead of a drag.”
From the Blog
Articles about Health, Nutrition and Living a More Spiritually Fulfilled Life.
Bicycling for Health
When you ask many adults when the last time they rode a bike is; they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger...
Good Fat Verses Bad Fat
When eating to improve heart health, it is important to avoid bad fats in your diet. While some fats, such as the Omega 3s found in olive oil, are healthy; other fats can be detrimental to your health. Saturated and trans fats are both fats that you should be...
Mental, Spiritual and Physical Recovery
Your mental attitude reflects all things in your life, including abilities and relationships. Too often, we spend time stressing over work, and relationships. We get caught up in the physical aspects, failing to realize that our internal resources need our attention....
