by Kathryn | Food for Thought, Life Coaching
Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...
by Kathryn | Fitness, Food for Thought, Life Coaching
If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
by Kathryn | Food for Thought, Life Coaching
Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...
by Kathryn | Food for Thought, Life Coaching
To get what we want in life we need to have a plan. Goals are an important part of making plans and being successful. If we want to lose weight, we need to set goals and have a plan. If we want to be fit, we need to set goals and have a plan. If we want to have less...
by Kathryn | Fitness, Food for Thought
Your health is too important not to give diet and exercise effort at improving it. Many people that are now facing a critical illness find that changing their diet and exercise habits is one way to improve the body’s ability to fight back against devastating...