by Kathryn | Fitness, Food for Thought, Life Coaching
If you’re one of those people that burn the candle at both ends and insult your body with poor food choices, you could be setting yourself up for a fall later in life. Your health is too important not to give diet and exercise a shot at improving it. Many people...
by Kathryn | Food for Thought, Life Coaching
Most people do not yet love their body completely as it is. Many are in recovery from “disapproval addiction” and will need to be in recovery every day for the rest of their life. This is not bad news; it is good news. Recovery is fun. You will live longer, laugh...
by Kathryn | Fitness, Food for Thought, Life Coaching
Your mental attitude reflects all things in your life, including abilities and relationships. Too often, we spend time stressing over work, and relationships. We get caught up in the physical aspects, failing to realize that our internal resources need our attention....
by Kathryn | Fitness, Food for Thought, Life Coaching, Nutrition
Most Americans believe wellness is important. Parents usually say that family health is of major concern. Yet most are not knowledgeable regarding nutrition and a large percentage is not active with regular exercise. Easy exercise can stimulate the body to health, and...
