The Healthy Blog
lifestyle, Health Tips & More
Are You A Perfectionist?
You can achieve your goals by starting now to give your personal best. Choose to pass on perfection. Think of how many things don’t get done because of waiting for the perfect time, place or circumstance. Working with perfection as your standard is both a mental and...
Goals Verses Intentions
Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...
Feeling Stressed?
Stress is often a result of letting our life get out of balance. This happens by putting all our energy into only one or two areas of our life (usually work) and ignoring the rest. We overload our plate with responsibility, and things begin to drop off. Usually things...
Focus Into Your Future
Enhancing your personal life, and your work life, requires developing self-focus skills. You can do this by building your visualization ability. Look into your future to visualize what you see. Are you standing in the spotlight? Are you stuck in a single position...
What Does Health Really Mean?
An emerging trend has been taking place across our country regarding what true health is. Many people have health problems, or issues, but few people are able to define "health" accurately. "Health" is generally known as a healthy state of wellbeing, free from disease...
A Mind Body Connection For Prolonged Fitness
The key to long-lasting personal fitness is all in the mind. We have to have a mind body connection that accepts and makes personal fitness a priority. Find an exercise routine that you enjoy and stick to it; it'll eventually become habitual and you will feel agitated...
Salt – It’s Not Your Fault
Did you know that too much salt can sabotage healthy eating success and your good health? It’s essential that we take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half....
Thoughts and Intentions Matter
A powerful intention is like a lighthouse. The lighthouse shines a strong beam of light that acts as a beacon for ships at sea. Following your intention - Taking control of your thoughts, can give you just the direction you need to achieve your personal best. Most...
Think Fresh and Reach Success
Too much salt can sabotage healthy eating success and your good health. It’s essential to take in less than 2,300 milligrams of sodium a day (about 1 teaspoon of salt) and if you’re over the age of 50, that amount needs to decrease by half. One of the best ways to...
Training the Brain for Wellness and Weight Loss
When we are in situations that make us tense, unhappy, depressed, irritable or stress our bodies and brains are flooded with chemical and hormonal changes. We revert to ancient desires to flee or fight the situation, even though we may be in a conference room,...
