by Kathryn | Food for Thought, Life Coaching
Keeping a daily diary in your health journey is one of the best techniques for discovering patterns, particularly those that are self-defeating. Journaling over the course of several months, will clearly show any reoccurring difficulties like overeating, stress...
by Kathryn | Food for Thought, Life Coaching
To get what we want in life we need to have a plan. Goals are an important part of making plans and being successful. If we want to lose weight, we need to set goals and have a plan. If we want to be fit, we need to set goals and have a plan. If we want to have less...
by Kathryn | Food for Thought
Motivation to lose weight and get healthy is completely up to you! Whether you are just trying to lose a few pounds to attend a special event, or you are going for fifty pounds so that you can be a healthy person and play with your children. Motivation is key. Once...
by Kathryn | Life Coaching, Science
“You can’t water a garden with an empty bucket”! If you are a women taking care of work and everyone else, while fitting yourself into the tiny cracks of time that are leftover, how lush and gorgeous is the garden that gets watered with your empty bucket? And how well...
by Kathryn | Food for Thought, Life Coaching
Goals are attainment ideals that we set for sometime in the future. Two things to consider when setting goals are: the energy that we use to accomplish our goals and recognition that goals keep us in the future. Intentions, on the other hand, are aims that guide our...
